At Take-30 we offer you the best fitness equipment. In 30 minutes you complete a full and balanced workout.

Alternate between Hydraulic and Cardio Stations for a fun & fast-paced workout alone or with friends!

Take-30 Cardio Recovery Stations

Well, they're only sort of recovery stations… you're still exercising! It's just a different kind of exercise. It's a constant, moderate-intensity workout you do at your own pace. Kind of similar to jogging or fast walking or aerobics, but different!

Take-30 Hydraulic Machines

Specially designed for women, these are all about slimming and toning. They build lean and healthy muscle. Why is that important? Because muscle burns calories whereas fat stores calories. So building muscle is the best way to make you better at burning calories!

Anyone can use our equipment. You could be 80 years old or 8; the machines adjust to you. The harder you try, the harder they resist. Sort of like moving your hand through water; if you do it fast, it's hard, if you do it slow, it's easy. In addition, the stations have 6 levels of resistance to add a little extra if you're getting too good.